What Is the Best Strain for ADHD?
Attention deficit/hyperactivity disorder (ADHD) affects some 4.4% of American adults and millions of people worldwide, according to data from the National Institute of Mental Health, and many individuals self-report improvements in their symptoms when consuming cannabis.
While research is still at the preclinical trial stage, it appears that an endocannabinoid deficiency in people with ADHD leads to low levels of dopamine and serotonin, creating the typical symptoms of ADHD:
Difficulties with concentration
Difficulties with impulse control
Difficulties with executive function (planning actions and processes)
Overactivity
Restlessness
Emotional instability
Trouble sleeping
As scientists have discovered, CBD raises the circulating levels of anandamide in the brain, indirectly modulating dopamine and serotonin levels. This effect could potentially reduce the behavioral symptoms of ADHD and improve mental health. As further research into the relationship between ADHD and cannabis is conducted, we can hope to learn more about the potential of cannabis for ADHD, including the best strains for symptomatic relief.
Best Strains for ADHD Symptoms
The best strains for attention deficit hyperactivity disorder—according to consumers and our team in Seattle, WA—can be divided into three categories:
Cannabis strains for mood
Cannabis strains for calming down
You can find many of the following strains at Higher Leaf. We have Seattle pre-rolls, flower, and other preparations available.
Best Strains for Focus
When you need to reign in your wandering mind in order to get things done, tiny doses of these marijuana strains may help with focus, concentration, memory, and creativity.
Green Crack. This sativa-dominant strain provides an energetic, mind-focused high. Consumers recommend this strain for boosting focus and creativity.
Sour Diesel. This sativa strain is described as uplifting and energetic. Try this strain when you need to be productive and focused.
Super Lemon Haze. This strongly sativa-dominant strain is known for its peppy, happy, cerebral effects. This strain could be ideal when you need some motivation to get things done.
Best Strains for Mood
Uplifting and calming strains may help when you're feeling especially down, anxious, or stressed. The unique combinations of terpenes and cannabinoids present in these strains make them some of the best strains for anxiety and depression-like symptoms.
OG Kush. This iconic indica strain is well known for its euphoric yet relaxing high. Consumers often reach for OG Kush to reduce feelings of stress and anxiety when they need to concentrate on the task at hand.
Harlequin. Harlequin is a sativa-dominant hybrid with high levels of CBD. This non-sleepy strain may help with clear-headedness while taking ADHD meds.
Important note: Always consult with a medical professional before mixing cannabis and prescription medications.
Jack Herer. Jack Herer is a pine-scented sativa strain that's popular among people who struggle with anxiety disorders and stress. If you need help to have a good day, this multi-award-winning strain could help.
Best Strains for Calming Down
People with ADHD often struggle to slow down their thoughts and relax. These cannabis strains offer calming effects that could help with resting and falling asleep.
AC/DC. AC/DC is a high-CBD strain that's popular for inflammation, pain, depression, and anxiety. As well as improving mood and focus, this strain may help people with ADHD to feel a greater sense of calm.
Cannatonic. Cannatonic is another high-CBD strain that is often consumed for mood issues and chronic pain. People with severe ADHD may benefit from the soothing and calming properties of this strain.
Tips When Consuming Cannabis for ADHD
If you would like to try cannabis for your attention deficit hyperactivity disorder symptoms, people with ADHD who have consumed cannabis before (as well as doctors who have worked with these patients) have a few important tips:
Micro-dose. THC has biphasic effects, meaning that small amounts might help with focus while large amounts could increase feelings of distraction. Consumers are recommended to try 2-3 mg every few hours for relief without feeling too high or making their ADHD symptoms worse.
Try tinctures. Smoking a given cannabis strain brings about the quickest results. However, for day-to-day maintenance, tinctures are often best.
Prioritize CBD. People with ADHD often struggle with anxiety disorders and emotional instability, both of which may improve with cannabidiol (CBD). Some individuals have found high-CBD medical cannabis strains especially helpful in these regards.
Sativas vs. indicas. Sativa strains may be helpful for improving focus and motivation whereas indica strains may be best for helping people with ADHD to relax. Choose your strain based on the effect you're looking for and the time of day.
Watch out for signs of cannabis abuse disorder. Around 34% to 46% of people seeking treatment for cannabis abuse disorders in an American study showed traits consistent with ADHD. To prevent a disorder from developing, start out slow and seek professional help if you need to consume higher and higher doses for the same effects or can't stop consuming cannabis if you try.
Many People with ADHD Have Experienced Improvements with Cannabis
While more research is still needed, the science—as well as people's lived experiences—indicate that certain cannabis strains can help to ease the symptoms of ADHD with minimal side effects.
If you need help focusing, relaxing, or simply feeling good, the strains on our list come highly recommended and may help you, too. Remember to start with micro-doses and watch your consumption and symptoms closely for the best long-term results.